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Wednesday, July 17, 2024

15 Low-Calorie Foods That Can Speed Up Weight Loss

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Not only is fish an excellent source of lean protein, but it’s also low in calories and high in heart-healthy fats.

15 Low-Calorie Foods That Can Speed Up Weight Loss
15 Low-Calorie Foods That Can Speed Up Weight Loss

According to Sassos, many of the disease-fighting benefits of fish come from heart-healthy omega-3 fatty acids, and iron-rich foods, which are linked to cholesterol, triglycerides, inflammation, and even blood clotting.

Fish is also rich in many nutrients that support metabolic and hormonal health, including iodine, selenium, vitamin D, and omega-3 fatty acids.

9. Popcorn

Of course, I don’t mean movie theater popcorn microwave popcorn, giant tubs of dripping butter, or weird grated cheese creations. A cup of delicious popcorn. It’s only about 30 calories per cup, and you’re done with a pinch of salt and chili powder to taste.

15 Low-Calorie Foods That Can Speed Up Weight Loss
15 Low-Calorie Foods That Can Speed Up Weight Loss

Are Zero Calorie Foods Myth?

It depends on how you look at it. As mentioned above, all foods provide some amount of dietary energy, all in different proportions. For example, one slice of dough pizza has 280 kcal, while one stick of celery (40 g) has about 5.6 kcal. Celery, unlike a slice of pizza, has very few calories, so the body has to use all the energy provided by the celery stalk during digestion.

10. Watermelon

Watermelon is over 90% water, making it a hydrating, nutritious, and filling snack, especially during the summer,” says Sassos.

15 Low-Calorie Foods That Can Speed Up Weight Loss
15 Low-Calorie Foods That Can Speed Up Weight Loss

It also contains the amino acid citrulline, which the body converts to the essential amino acid arginine. Store the whole watermelon at room temperature, slice it, and refrigerate it in an airtight container for up to 5 days.

11. Lean Meat

Red meat (including lean red meat) is a good source of protein and is low in calories and fat and iron-rich foods. Red meat is an important part of a healthy, high-fiber foods, balanced diet.

15 Low-Calorie Foods That Can Speed Up Weight Loss
15 Low-Calorie Foods That Can Speed Up Weight Loss

One reason for this is, for example, that protein takes longer to digest than refined carbohydrates, which can keep you feeling fuller for longer. Lean protein also has little effect on blood sugar levels. Studies show that adding lean protein to your diet may also include cardio-protective factors.

12. Beans

 

It’s the perfect combination of weight-loss ingredients,” says Summer. Studies have shown that they’re a good source of fiber and may help prevent disease.

15 Low-Calorie Foods That Can Speed Up Weight Loss
15 Low-Calorie Foods That Can Speed Up Weight Loss

It’s also loaded with carbohydrates and a variety of antioxidants and nutrients, iron-rich foods, making it a great food for people who keep an eye on their waistline. Please consider. From soups and stews to salads and wraps, the possibilities are endless.

13. Tomatoes

These nearly calorie-free foods have been associated with preventing tumor cancer development, maintaining healthy blood pressure, improving blood sugar, lipid, and insulin levels in people with type 2 diabetes, and improving eye health.

15 Low-Calorie Foods That Can Speed Up Weight Loss
15 Low-Calorie Foods That Can Speed Up Weight Loss

14. Berries

All berries are nutritious, with raspberries, strawberries, blueberries, and blackberries having the highest fiber content, the lowest sugar content, and of course, iron-rich foods, all delicious. Throw it in a smoothie or top it with plain Greek yogurt or cottage cheese for a balanced snack. “Rich in antioxidants, vitamins, minerals, and fiber, berries are a great low-calorie fighting food.

15. Lemon and lime juices

15 Low-Calorie Foods That Can Speed Up Weight Loss
15 Low-Calorie Foods That Can Speed Up Weight Loss

Lemon and lime juices, often added to salads, have almost no calories.

The bottom line

Cutting calories doesn’t mean you have to be hungry all the time or unsatisfied between meals.

Eating a wide variety of satiating high-fiber foods & rich in protein, iron-rich foods, and fiber can help prevent cravings and reduce hunger.

Combined with an active lifestyle and a balanced diet, iron-rich foods, these low-calorie foods can keep you feeling full throughout the day.

 

 

 

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